When you feel the need for change, when things seem to be falling apart, when your inner and outer lives are out of rhythm, that may be a calling to seek deeper meaning and a new way to live your life.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficult periods in your life, there's nothing wrong with seeking out extra support when you need it.
A psychotherapy session is a place where you can be listened to with acceptance and without judgement, where you can explore thoughts and feelings, about yourself, your life and your relationships in a safe, accepting and confidential environment.
It is also a place where you can become more aware of, and challenge, the deeply held beliefs and assumptions that keep you from the possibility of a richer and more harmonious life. The journey, or process, of therapy can help you to understand how present difficulties and past experiences may be linked. This leads to greater self awareness and personal growth and an opportunity to choose to have things be different in the future.
I am a Psychosynthesis
psychotherapist, trainer and supervisor. Psychosynthesis
acknowledges that we are all unique and individual souls on a journey through
life, that we are more than our problems and our failures and that at the
deepest levels of our being we are all seeking a way to fulfill our potential
and live more of who we truly are. Psychosynthesis embraces all aspects of
human experience, from the physical to the spiritual.